Help & support For yourself Online Resources and Apps Check out the latest apps for download to have support at your fingertips 24/7. Alcohol Management App's Drink Coach For drink monitoring and goal setting DrinkAware For drink monitoring and goal setting One you - Drink Free For drink monitoring and goal setting Alcohol assessment tool Drinks Meter Domestic Abuse Companion Bright Sky Support for victims and their family/friends For more information visit: www.hestia.org.uk/brightsky Breaking Free Online A confidential online treatment and recovery programme for problem drinking and drug use Visit www.breakingfreeonline.com Click SIGN UP Use the access code: openroad2020 to complete the required fields. Revolutionising Recovery For more information visit: https://www.revolutionising-recovery.org.uk/ Lockdown Resources Alcohol Anonymous Online Find meetings online: https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Online For more information call 0800 9177650 or email [email protected] Cocaine Anonymous Online Find meetings online: https://www.ca-online.org/ Narcotics Anonymous Online Find meetings online: https://ukna.org/online and https://virtual-na.org/ Smart Recovery https://smartrecovery.org.uk/ Follow 'Resources', 'Toolbox', 'Smart Recovery'. Find meetings online: https://smartrecovery.org.uk/online-meetings/ Apps in the App Store Let Goh https://apps.apple.com/gb/app/letgoh-addiction-recovery/id1444080609 Action for Happiness https://apps.apple.com/gb/app/action-for-happiness/id1445419017 Sober Time https://apps.apple.com/gb/app/sober-time-sobriety-counter/id1158895079 Sober Grid https://apps.apple.com/gb/app/sober-grid-social-network/id912632260 Cocaine Anonymous https://apps.apple.com/gb/app/cocaine-anonymous-ca-speakers/id1089812654 Pocket Rehab https://apps.apple.com/gb/app/pocket-rehab-sobriety-time/id1112441494 Mental Health Resources Samaritans https://www.samaritans.org/ 116 123 or email [email protected] (24 hours) Papyrus (under 35) 0800 068 41 41 https://papyrus-uk.org Sane - currently only via text www.sane.org.uk/supportforum Peer support forum: www.sane.org.uk/supportforum Shout https://www.giveusashout.org/ Text 85258 If you're still looking for additional support online, there are loads of fantastic resources on YouTube for help with recovery, mental health and mindfulness.