Alcohol Awareness Week: Raising Awareness for a Healthy Tomorrow
Alcohol Awareness Week is an initiative aimed at educating individuals about the impacts of alcohol on their health and well-being. Open Road is dedicated to supporting those affected by addiction, and we believe in empowering individuals with the knowledge to make informed decisions and promote healthier lifestyles.
Understanding the Effects of Alcohol on the Body
Alcohol can have both short-term and long-term effects on the body. By understanding these effects, individuals can make conscious choices about their alcohol consumption and protect their overall health. Here are some key points to consider:
- Central Nervous System: Alcohol affects the central nervous system, leading to impaired judgment, coordination, and reaction times. It can also alter mood, behaviour, and decision-making abilities, potentially resulting in risky or dangerous situations.
- Liver: The liver is primarily responsible for metabolising alcohol. Excessive and prolonged alcohol consumption can cause liver inflammation, leading to conditions such as fatty liver, alcoholic hepatitis, and cirrhosis. These conditions can significantly impact liver function and overall health.
- Heart: Excessive alcohol intake can elevate blood pressure, weaken the heart muscle, and increase the likelihood of heart-related issues.
- Digestive System: Alcohol can irritate and inflame the digestive system, leading to digestive disorders such as gastritis, ulcers, and pancreatitis. It can also hinder the body’s ability to absorb essential nutrients, contributing to malnutrition.
- Immune System: Prolonged and excessive alcohol consumption weakens the immune system, making individuals more susceptible to infections and diseases. It can also impair the body’s ability to heal and recover from illnesses or injuries.
Understanding Alcohol Units: What’s in Your Drink?
Alcohol units are used to measure the amount of pure alcohol present in a particular drink. Understanding the number of units can help individuals keep track of their alcohol intake and make healthier choices. Here’s a general guideline on alcohol units:
- Beer and Cider: A standard pint of beer or cider (5% ABV) generally contains around 2.8 units. However, it’s important to note that the strength of different brands may vary, so it’s essential to check the label or refer to the manufacturer’s information.
- Wine: A standard 175ml glass of wine (13% ABV) typically contains around 2.3 units. However, this can vary depending on the type and strength of the wine.
- Spirits: A single measure of spirits (40% ABV) typically contains around 1 unit. Again, it’s crucial to be aware of the strength of specific spirits and mixed drinks, as they can significantly impact the number of units.
Remember, it’s advisable to stick to the recommended weekly limit for alcohol consumption, which is 14 units for both men and women. It’s also recommended to have several alcohol-free days each week to give your body time to recover.
Drinkaware Weekly Unit and Calorie Calculator
This online calculator, provided by Drinkaware, allows you to easily determine the number of units and calories in your favourite drinks. By simply entering the type and quantity of the beverage, the calculator provides you with an instant breakdown of the units of alcohol and the associated calorie content. Visit the website today and take control of your drinking habits.
https://www.drinkaware.co.uk/tools/unit-and-calorie-calculator
Online Support
If you or someone you know is struggling with alcohol abuse, several organisations offer valuable support and resources to help you on your journey to recovery, some are listed below:
https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/
https://www.phoenix-futures.org.uk/phoenix-futures-for/people-and-families-who-use-our-services/find-a-service/futures-in-mind/
Top Tips For Getting Sober
Take the first step towards a brighter future by exploring these tips and embracing a life of sobriety.
